My name is Shannon and I’m a Registered Dietitian Nutritionist.  I believe that life is all about balance. Home and work…food and exercise…you name it! Everything in moderation…which means, as the Academy of Nutrition and Dietetics states, all foods can be a part of a healthy diet. Join me as I discuss food, health, and nutrition and how you can achieve balance without going nuts!

For individualized nutrition counseling available nights and weekends, Check out Fay Nutrition! Many insurance plans cover weekly session with dietitians!  Just click

and check out the Find My Price Tool to see if your insurance covers a dietitian and what your liability may be.