THE COUNTDOWN IS ON!!!

Twas the weekend before Christmas, and all through the house. The place is wreck, no tinsel to be found. The presents are scattered, some wrapped and some boxed. If we get it all done I’ll be totally flummoxed!

I don’t feel like cooking, but I totally want the food, I hope on the big day that I’m in the mood.

Let’s face it, I’m cooking, we’ll feast and get stuffed, We’ll drink a little eggnog, and get a little flushed.

But what about after, when New Years arrives. When ads and the commercials for resolutions thrive?

How do you combat the relentless call, to fast and to trim and shrink yourself small?

Remember dear reader, that you are enough! You can work towards nutrition without listening to all that trendy diet fad stuff!