srandallrd
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Food is not your enemy!
So much misinformation is out there related to food lately. It can be overwhelming. I’m not going to tell you nutrition is easy, as a registered dietitian I completed a bachelors degree, supervised practice, passed an exam and I have… Continue reading
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Ham and Bean Soup
Anyone else save their ham bones from Christmas in the freezer for the express purpose of making a comforting bowl of ham and bean soup? It’s the best part of of the holidays! I’m a big proponent of using convenience… Continue reading
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Happy New Year! Let’s start the day with some Luck!
Why are some foods considered lucky in the new year? These traditions are shaped by our cultures and history. I admit, I didn’t really pay attention to these traditions growing up. We’d visit with neighbors and watch the ball drop… Continue reading
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Comforting Homemade Turmeric Chicken Soup
Well, we made it through Christmas! And everyone has the sniffles. That means it’s soup time! I’m a firm believer that homemade soup makes everything better. Just the aroma of a good broth can pick up my spirits and make… Continue reading
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HOLIDAY GREETINGS
THE COUNTDOWN IS ON!!! Twas the weekend before Christmas, and all through the house. The place is wreck, no tinsel to be found. The presents are scattered, some wrapped and some boxed. If we get it all done I’ll be… Continue reading
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Portion sizes
Great article/slideshow from health.com to remind us why portion sizes are important. There are many tips to help figure out how much food you are eating. Some people measure and weigh, while others use visual cues. For example: a… Continue reading
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What does it mean to be “healthy”?
We hear it all the time. I’m try to be more healthy. It’s not healthy to skip meals. Drinking red wine is healthy. Wait, no. Low carb is healthy. Wait, no. Low fat is healthy. Wait, no. Everything in moderation.… Continue reading